Breaking the Chains to Stop Being an Enabler

Advertiser Disclosure

break my codependency

Enabling is a term that is often misunderstood and misused. It generally refers to a behavior that allows someone to continue their self-destructive patterns.

This could be a loved one who is struggling with substance abuse or any other harmful or problematic behavior.

The enabler, often unintentionally, assists or makes it easier for the person to persist in these destructive habits.

According to the American Psychological Association, enabling can occur within any close relationship where patterns support harmful behavior,

making it easier for such behavior to continue. Enablers often believe they are helping,

fearing that not doing so would lead to worse outcomes. However, this act of ‘helping’ often masks the true consequences of the person’s actions, preventing them from seeking necessary help.

This blog aims to delve deeper into the concept of enabling, its signs, how to stop being an enabler, and how to effectively support loved ones without reinforcing their harmful behaviors.

The Difference Between Enabling and Empowerment

Enabling is unintentionally aiding someone’s self-destructive behavior, making it easier for them to continue down a harmful path.

For example, covering up for a loved one’s addiction, lending money to fuel their habits,

or making excuses for their problematic actions.

Enabling creates a safety net that prevents individuals from experiencing the full consequences of their behavior, thus inhibiting their motivation to change.


Screen Shot 2015 10 28 at 12.21.16 PM

On the other hand, empowerment is about providing support that encourages independence,

growth, and positive change. It involves helping your loved one take responsibility for their actions, offering assistance in finding professional help and fostering an environment that promotes healthy behaviors.

Empowerment might mean setting clear boundaries, providing emotional support, or helping them explore rehabilitation options.

Unlike enabling, empowerment does not shield individuals from the repercussions of their actions. Instead,

it helps them learn from their experiences and motivates them to make better choices.

In essence, while enabling perpetuates harmful behavior, empowerment provides the tools and support needed for a person to overcome their challenges and grow.

Recognizing the Signs of an Enabler

Recognizing the signs of an enabler is the first step toward breaking the cycle of enabling behavior.

Here are some key signs based on various sources that can help identify if you or someone you know might be an enabler:

2Q==
  1. Ignoring Problematic Behaviors: Enablers often overlook or dismiss the harmful behaviors of their loved ones, preferring to see only their positive traits (Healthline).
  2. Denial: Enablers may deny there’s a problem at all, even when the evidence suggests otherwise. This denial can be a defense mechanism to avoid confronting the issue (Psychcentral).
  3. Taking Over Responsibilities: If you find yourself constantly stepping in to handle responsibilities that should belong to the person with the destructive behavior, you might be enabling them (Addiction Center).
  4. Constantly Making Excuses: Enablers often make excuses for their loved one’s actions, thereby shielding them from the consequences of their behavior (HuffPost).
  5. Financial Support: Providing money that supports the person’s harmful habits or bails them out of trouble ties into enabling behavior (Lead Recovery Center).
  6. Avoiding Conflict: Enablers tend to avoid conflict and may go to great lengths to maintain peace, even if it means supporting detrimental behaviors (Brandon Novak).
  7. Protective Nature: Enabling behavior is often protective, disregarding clear indications of a loved one’s substance use problems or other harmful habits (Cardinal Recovery).
  8. Crossing the Line from Supportive to Enabler: There’s a fine line between being supportive and enabling. If your help perpetuates harmful habits rather than promoting positive change, you might have crossed that line (Power of Positivity).

Remember, recognizing these signs is just the beginning. The next step is taking action to stop enabling and start empowering.

Understanding the Impact of Enabling


Signs of enabling

Enabling, while often well-intentioned, can have severe and far-reaching impacts.

The effects are not only detrimental to the person engaged in self-destructive behavior but also to the enabler and their relationship.

For the individual with harmful habits, enabling prevents them from facing the full consequences of their actions, reducing their motivation to seek help or change. It can inadvertently reinforce their destructive behavior,

leading to a worsening of their condition over time (American Psychological Association).

For the enabler, the emotional toll can be significant. Constantly stepping in to “rescue” their loved one may lead to stress, anxiety,

and burnout. Enablers often neglect their own needs and well-being, which can result in physical and mental health issues (Mayo Clinic).

The relationship between the enabler and the person they are enabling is also affected.

It can become one-sided, with the enabler always giving and the other party always taking.

This dynamic can breed resentment, strain the relationship, and prevent genuine connection.

In summary, enabling can perpetuate harmful behaviors, damage relationships,

and have negative impacts on everyone involved. Recognizing these effects is crucial in motivating change toward healthier dynamics (PsychCentral).


How to Stop Being an Enabler

Being an enabler can perpetuate harmful behaviors in others, but recognizing this pattern is the first step toward change. Here are steps to stop being an enabler, based on various sources:


03 1

1. Acknowledge the Problem: The first step is to admit that you are enabling a loved one’s destructive behavior. This admission is crucial for beginning the process of change (Healthline).

2. Set Boundaries: Establish and maintain clear boundaries about what you will and won’t tolerate. Boundaries protect your well-being and signal to your loved one that their behavior has consequences (Kentucky Counseling Center).

3. Stop Rescuing: Avoid stepping in to solve problems or shield your loved one from the repercussions of their actions. Letting them face the consequences can motivate them to seek help (River Oaks Treatment).

4. Learn to Say No: Saying no can be difficult, especially for a loved one. However, refusing to support harmful behaviors is a critical step in breaking the enabling cycle (WellAndGood).

5. Encourage Responsibility: Encourage your loved one to take responsibility for their actions. This can empower them to make positive changes (Marriage.com).

6. Seek Professional Help: Therapists and counselors can provide guidance and strategies to stop enabling behaviors. They can also help address any underlying issues that may contribute to these patterns (PsychCentral).

7. Practice Self-Care: Remember to take care of your own needs. Enablers often neglect their own well-being, which can lead to burnout and resentment (GoodTherapy).

8. Stop Being the ‘Safety Net’: By constantly bailing out your loved one, you prevent them from learning from their mistakes. Allow them to experience the natural consequences of their actions (Kentucky Counseling Center).

9. Communicate Openly: Express your concerns about your loved one’s behavior in a non-confrontational way. Make sure they understand the effects of their actions on you and others (Begin Again Institute).

10. Stay Consistent: Changing enabling behaviors is a process that requires consistency. It’s essential to stay firm in your decisions, even when it’s challenging (LifeHacker).

In conclusion, stopping enabling behavior involves acknowledging the problem,

setting boundaries, encouraging responsibility, and seeking professional help. It’s a difficult journey but one that can lead to healthier dynamics and improved well-being for everyone involved.

Empowering Instead of Enabling

Empowering individuals instead of enabling them promotes growth, self-sufficiency, and positive change. Here’s how you can shift from enabling to empowering:

stop enabling graphic

1. Encourage Self-Reliance: Help your loved one identify their strengths and use them to solve problems. This boosts their confidence and ability to cope with challenges (Psychology Today).

2. Promote Accountability: Instead of shielding them from the consequences of their actions, let them experience these outcomes. This can motivate them to take responsibility for their behavior (VeryWellMind).

3. Offer Support, Not Solutions: While it’s tempting to provide solutions, it’s more beneficial to be a sounding board. This encourages them to come up with their own solutions, fostering independence (Harvard Business Review).

4. Set Healthy Boundaries: Establishing clear boundaries protects your well-being and teaches your loved one that their actions have repercussions (PsychCentral).

5. Provide Resources: Instead of direct help, provide resources such as contacts for therapists or self-help books. This allows them to seek assistance independently (Mayo Clinic).

In conclusion, empowering involves promoting self-reliance, accountability, and independence. It’s a more sustainable and healthier approach than enabling, benefiting both parties in the long run.

Conclusion: The Journey Toward Healing and Empowerment

The journey from enabling to empowering is challenging but vital for healing and growth.

It involves promoting self-reliance, setting healthy boundaries, and fostering accountability. While it requires patience and consistency,

this transformation can lead to healthier relationships and personal well-being, ultimately empowering both parties to navigate life’s challenges more effectively. Additionally, sobriety can be a source of pride and accomplishment in the individual’s life,

enabling them to pursue the goals they set for themselves. Finally, being sober can strengthen one’s sense of purpose and meaning in life as one takes control of their own destiny. Sobriety makes it possible to live a fulfilling life with increased clarity, courage, and care.


By taking a firm stance against drugs and alcohol, it is possible to achieve a healthier lifestyle. With clear goals in mind and determination to take action towards achieving them, sobriety can become an integral part of living life to the fullest.

A sober individual has the opportunity to make decisions that are beneficial for their overall well-being, allowing them to build better relationships with friends

Disclosure Statement: At SobrietyChoice.com, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This means that when you purchase through our affiliate links, we may earn a small commission at no additional cost to you.

Thank you for your interest in staying updated with the latest content from sobrietychoice.com! To ensure you don’t miss any of our blogs or other valuable information, please fill out the form below:

Newsletter Signup Form
Please enable JavaScript in your browser to complete this form.
Name

Leave a Comment